Nutrition & Fitness Coaching
There are several reasons to hire a health coach; whether it be nutrition guidance, fitness related or maybe you are just tired of doing the same ole' thing. A coach is there to push you when you don't want to show up, to provide you knowledge that is current and tailored to YOU.
We offer an all inclusive health coaching plan or Ala carte options for both fitness & nutrition.
We offer an all inclusive health coaching plan or Ala carte options for both fitness & nutrition.
All Inclusive Health Coaching- $200
This is an all inclusive 4-week program that includes all of the services below.
After purchase you will be prompted to schedule your first 60 minute nutrition consultation with Nichole. Here you will discuss your goals, current struggles and create a clear game plan moving forward each week.
- 1- 60 Minute Initial Nutrition Coaching Session
- Weekly Nutrition Programming
- Weekly Fitness Programming
- Identify & set your daily habits
- Short & long term goal setting
- Weekly check ins
After purchase you will be prompted to schedule your first 60 minute nutrition consultation with Nichole. Here you will discuss your goals, current struggles and create a clear game plan moving forward each week.
What's Included:
Nutrition Programming
Nutrition can be a bear to take on yourself. Nichole provides individualized nutrition plans based upon your lifestyle and goals. Not one nutrition plan is the same. Nutrition should be custom and obtainable.
- Nutrition coaching provides detailed meal plans for each day of the week with shopping lists and portions provided
- Guidance on nutrition maintenance and substituting healthy alternatives is provided
- Weekly accountability check ins via email from Nichole
Fitness Programming
Fitness programming is a convenient way for individuals that are goal driven and able to stay on track but need guidance on the best workout routine to follow for optimal results. Nichole creates a custom training plan for you to follow weekly based on your goals.
- Online programming provides training via a free digital app on your phone
- Training sessions are performed on your own, at home or at the gym you choose, from any location!
- Guidance on proper exercise movements and equipment usage, if needed.
Daily Habit Forming
- Learning how to journal & different styles
- How to practice mindfulness and goal manifesting
- Identifying and setting your intentions for life
- Food journaling for health
Nutrition Coaching Session
An introductory 60 minute, Zoom session to explain the basics of nutrition and how you can start from the very beginning with structuring your nutrition intake and tailor it exactly to your life style.
- Nichole explains the importance of carbohydrates, fats and proteins
- Assistance with prioritizing your foods and the importance of timing
- An in depth look at your current food intake and how you can make health conscious substitutes based on your goals
Weekly Check Ins
- Weekly check in's with Nichole to track your progress and identify problem areas
- Plan your weeks TOGETHER!
- A tally of what works and what doesn't for you.
Goal Setting
- Finding & prioritizing your current and future goals
- Creating a custom goal and pathway to get there!
- Creating obtainable goal check ins to hold you accountable
Ala Carte Options
Not ready to go all in or maybe you only need a few services?
No problem, you can choose any of the services individually or piece together what works best for you!
No problem, you can choose any of the services individually or piece together what works best for you!
Nutrition Programming- $100
Nutrition can be a bear to take on yourself. Nichole provides a 4 week, individualized nutrition plan based upon your lifestyle and goals. Not one nutrition plan is the same. Nutrition should be custom and obtainable. During your consultation, you will discuss what outcomes you would like from nutrition coaching and your future goals.
How to get started & details:
How to get started & details:
- Use the book now button to purchase & schedule your consultation
- Nutrition guidance is provided for 4 weeks
- Nutrition coaching provides detailed meal plans for each day of the week with shopping lists and portions provided
- Guidance on nutrition maintenance and substituting healthy alternatives is provided
- Weekly check ins via email from Nichole
Online Fitness Programming- $60
Fitness programming is a convenient way for individuals that are goal driven and able to stay on track but need guidance on the best workout routine to follow for optimal results.
Nichole creates a custom training plan for you to follow weekly based on your goals.
How to get started & details:
Nichole creates a custom training plan for you to follow weekly based on your goals.
How to get started & details:
- Online programming provides training via a free digital app on your phone
- Training sessions are performed on your own, at home or at the gym you choose, from any location and with any equipment
- Guidance on proper exercise movements and equipment usage, if needed.
- Use the button below to purchase & schedule your 30 minute consultation with Nichole
1- Time Nutrition Guidance- $60
An introductory 60 minute, Zoom session to explain the basics of nutrition and how you can start from the very beginning with structuring your nutrition intake and tailor it exactly to your life style.
How to get started & details:
How to get started & details:
- Nichole explains the importance of carbohydrates, fats and proteins
- Assistance with prioritizing your foods and the importance of timing
- An in depth look at your current food intake and how you can make health conscious substitutes based on your goals
- Use the Book now button below to schedule your session!